Instructions

Best Rice and Zucchini Casserole Recipes


Summer. And you want something light and tasty. Ideal for the whole family would be recipes from zucchini and rice. Yes, not just like that, but in the form of a casserole. Such dishes will be enjoyed by both children and adults. And if you show imagination, then the holiday table will also be perfectly decorated. Let's take a look at 5 basic recipes with which you can experiment very skillfully if you wish.

Golden Cloud Casserole

The dish is not only healthy and light, but also beautiful. Turmeric and carrots give it a cheerful and perky color. And in tandem with airiness ... what could be better for your table?

What do you need:

  • a pair of medium-sized young zucchini;
  • a pair of chicken eggs;
  • half a glass of long-grain rice;
  • hard cheese - 250 g;
  • large onion;
  • large carrots;
  • butter - 50 g;
  • turmeric - half a teaspoon;
  • salt and pepper to taste.

How to do:

  1. We prepare rice. First, rinse it well under running water. This is most conveniently done in a colander. After pouring into a container for cooking, pour a glass of cold water and cook for 15 minutes, after it boils. Do not forget to lightly salt it at the end of cooking.
  2. Preparing zucchini. To do this, wash them. But very carefully, as young vegetables have a delicate peel that can be damaged. Now take a grater with medium grain and rub the vegetable on it. Salt a little and leave for a while so that he puts in the juice that needs to be drained.
  3. Prepare the cheese. Just rub it on the same grater as the zucchini.
  4. We prepare passerovka. To do this, put a third of the butter in a hot pan, add finely chopped onions. When it becomes transparent - grated carrots. After adding turmeric and stir.
  5. We divide the eggs into components. Beat whites thoroughly in a strong foam, and add the yolk to the main mixture.
  6. We mix everything that we have prepared. Rice must first be cooled to room temperature.
  7. After everything is kneaded until smooth, gently inject the whipped protein mass. We shift to the form.
  8. Use a silicone mold that needs to be greased with the remaining oil.
  9. We put in the oven (preheat it to 190 degrees) for 35 minutes. The casserole should be lightly browned.

It is served on the table slightly cooled by pouring sour cream or natural yogurt with herbs.

Casserole "Joy of the husband"

This is the version of the dish that makes men go crazy. And at the same time they don’t even feel the zucchini so unloved by them. And they usually ask for supplements.

What do you need:

  • large young zucchini;
  • brown rice - 200 g;
  • half a chicken breast;
  • large onion;
  • a pair of large tomatoes;
  • hard cheese - 100 g;
  • a pair of large cloves of garlic;
  • 1 egg
  • butter - 30 g;
  • herbs, spices and salt to taste.

How to do:

  1. Boil rice until cooked in salted water.
  2. My zucchini, cut into 4 parts and boil in salted water for 10 minutes. After we pass it through a meat grinder with small grains.
  3. In a frying pan, heat the butter and pass the finely chopped onion on it.
  4. When the onion becomes transparent, add finely chopped chicken to it. Fry until golden brown. At the end, add crushed garlic.
  5. Cut the tomatoes into small cubes.
  6. Mix everything except cheese. Mix well to distribute foods evenly.
  7. In the prepared form, greased and sprinkled with breadcrumbs or semolina, spread the mixture and put in the oven (temperature 200 degrees, 20 minutes). After we get it, sprinkle with grated cheese. And bake until golden brown.
  8. Serve warm.

Royal squash casserole

This is the version of the casserole that will look harmoniously both on the festive table and on the usual dining room. Moreover, his main fans are men.

What do you need:

  • a pair of large zucchini;
  • 5 large tomatoes;
  • round rice - half a cup;
  • two large onions;
  • 3 large eggs;
  • boiled sausage - 300 g;
  • hard cheese - 150 g;
  • olive oil to lubricate the mold;
  • salt and spices to taste;
  • bunch of dill.

How to do:

  1. Rice must be boiled until cooked.
  2. Zucchini, tomatoes, onions, sausage - cut into rings.
  3. We divide the eggs into components.
  4. Beat whites with salt in a strong foam.
  5. Mix cooled rice with chopped herbs, yolks and spices.
  6. Prepare a form with high sides and proceed to the calculation of products in it.
  7. Layout:
  • 1 layer - put on the bottom half of the products cut into rings so that they completely cover it. In doing so, follow the order.
  • 2 layer - half the proteins.
  • 3 layer - rice mixture;
  • 4 layer - the second half, cut into rings of products.
  • 5 layer - the remaining proteins.
  • 6 layer - grated cheese.

Cover the top of the casserole with foil and bake for 20 minutes in the oven, which is preheated to 200 degrees in advance. After the foil is removed and baked for another 20 minutes, until the cheese is completely melted and browned.

Casserole "False pineapple and fruit forest"

This is a sweet casserole that children love. Very useful and at the same time very unusual. A great solution for a noisy kids company.

What do you need:

  • a pair of zucchini;
  • sugar - 250 g;
  • powdered sugar;
  • a spoonful of lemon juice;
  • water - 50 ml;
  • egg whites - 5 pcs.;
  • round rice - 250 g;
  • one orange, one apple and banana;
  • vanillin.

How to do:

  1. Let's start with the false pineapple. To do this, remove the skin from the zucchini, remove the core, cut into large cubes. Cook syrup from sugar (150 g), water and lemon juice.
  2. A couple of minutes after boiling the syrup, in parts we dip the zucchini into it, cook each serving for 5 minutes and take out a small colander into the dish.
  3. Boil the rice half-cooked.
  4. Finely chop the orange, apple and banana.
  5. Beat whites with a pinch of salt and vanilla.
  6. In the cooled rice, add half the prepared zucchini and chopped fruits, proteins, as well as the remaining sugar.
  7. The silicone mold may not be lubricated, but it is not forbidden. We spread rice with fruits in it. On top of it are layers of zucchini and the remaining fruits.
  8. We cover with a layer of whipped proteins.
  9. 5 minutes before the start of baking, you need to turn on the oven 200 degrees. In it we cook our casserole for 30 minutes. The crust should become rosy.
  10. Sprinkle with powdered sugar before serving. If desired, you can pour melted chocolate.

Casserole "Minusovka"

This is a low calorie recipe. Ideal for those who monitor their weight or have problems in the intestines.

What do you need:

  • young zucchini;
  • skim cheese;
  • one egg;
  • brown rice - 200 g;
  • mix "Italian herbs" to taste;
  • on a bunch of green onions, parsley and dill.

How to do:

  1. Boil rice in slightly salted water.
  2. Pound the cottage cheese with the egg until smooth, add finely chopped greens to it.
  3. Rub the squash (do not drain the juice!).
  4. We mix everything together and put in a multicooker bowl, which can be slightly greased with olive oil. Turn on the baking mode (40-50 minutes).
  5. It can be served both hot and cold. Served with yogurt dressing (mix yogurt, herbs and finely chopped cucumber).

Zucchini diet casserole (video)

As you can see, the recipes for zucchini casseroles are different, everyone can choose a tasty dish as they wish. The main thing is not to be afraid to experiment, to be open to new things. In this case, more than once it will turn out to surprise your household with a new interesting dish. Enjoy your meal!